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Juice Fast Journal: Day 1
Today was incredible! I had abundant energy, limitless joy, and didn’t go to bed feeling like I had skipped dinner. While a had a couple of creeping thoughts of just taking a bite of something, it was not at all the first day of a fast that I had experienced before! I felt blessed.
This is what I consummed throughout the day:
- seven berry anti-oxidant tea w/ stevia
- 11:30AM - 30 ounces green juice: celery, cucumber, romaine, kale, lemon, lime, ginger, basil
- 4PM - 16 ounces cold pressed Organic Avenue Mellow Love green juice
- 4:30PM - 16 ounces carrot/romaine/celery/ginger
- 8 PM - 3 course dinner:
1. Savory Cream of Celery Juice:
25 ounces
- 1 head celery
- 1 large zucchini
- 1 lemon half peeled
- 2 garlic cloves
- topped with a dash of paprika
2. Tomato Broth
(simmered all together for an hour, then strained): 1 cup; this makes more but that’s all I consumed to save room for dessert
- 4 large tomatos
- 3 unsulfured sun dried tomatos
- 2 zucchinis
- 1/2 packet baby carrots
- 2 bay leaves
- 1 small onion
- 4 green onions
- large handful parsley
- large handful dill
- top w/ paprika
3. Spicy Lemon/Coconut Ice
(blended) I consumed most of this, and when it was all melted I poured it into a large ice cube mould, with a plastic spoon, to make a popsicle for the next day. This is a great combo because even though it’s frozen.. it’s warming due to the spices!
- 6 ice cubes (pure water)
- 1/2 cup coconut water
- 1 1/2 lemons juiced
- 1/2 lime juiced
- dash of ginger powder
- dash of cayenne
- stevia to taste
