Tomato Broth in the making Tomato Broth Savory Cream of Celery Juice Spicy Lemon/Coconut Ice

Juice Fast Journal: Day 1

Today was incredible! I had abundant energy, limitless joy, and didn’t go to bed feeling like I had skipped dinner. While a had a couple of creeping thoughts of just taking a bite of something, it was not at all the first day of a fast that I had experienced before! I felt blessed.

This is what I consummed throughout the day:

  • seven berry anti-oxidant tea w/ stevia
  • 11:30AM - 30 ounces green juice: celery, cucumber, romaine, kale, lemon, lime, ginger, basil
  • 4PM - 16 ounces cold pressed Organic Avenue Mellow Love green juice
  • 4:30PM - 16 ounces carrot/romaine/celery/ginger
  • 8 PM - 3 course dinner:

1. Savory Cream of Celery Juice:

25 ounces

  • 1 head celery
  • 1 large zucchini
  • 1 lemon half peeled
  • 2 garlic cloves
  • topped with a dash of paprika

2. Tomato Broth

(simmered all together for an hour, then strained): 1 cup; this makes more but that’s all I consumed to save room for dessert

  • 4 large tomatos
  • 3 unsulfured sun dried tomatos
  • 2 zucchinis
  • 1/2 packet baby carrots
  • 2 bay leaves
  • 1 small onion
  • 4 green onions
  • large handful parsley
  • large handful dill
  • top w/ paprika

3. Spicy Lemon/Coconut Ice

(blended) I consumed most of this, and when it was all melted I poured it into a large ice cube mould, with a plastic spoon, to make a popsicle for the next day. This is a great combo because even though it’s frozen.. it’s warming due to the spices!

  • 6 ice cubes (pure water)
  • 1/2 cup coconut water
  • 1 1/2 lemons juiced
  • 1/2 lime juiced
  • dash of ginger powder
  • dash of cayenne
  • stevia to taste

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